Forging Capable Men

Becoming the man you were called to be.

I'm an author, strength coach, and physical therapist — also a father, husband, and hack golfer. Every Saturday I send The Saturday Standard: research worth knowing, a thought worth keeping, an action worth taking, a book worth reading, and a note from me. Five things, five minutes, one coffee. This and other blog posts are available for free every week — join below.